This article was originally published on WeddingIQ.
For most creatives, peak season flows right into the holiday season and sometimes feels like we hardly have time to breathe. Sacrificing rest and downtime, however, can harm your physical health, mental health, and even the health of your company.
To prevent burnout, you need to set aside time for self-care. It may seem laughable when your never-ending to-do list is staring at you, but rest assured that your work will still be there when you get back. You, however, will be more refreshed and productive as you tackle your tasks.
If you lead a team, you must instill the value of self-care into your employees as well. Don’t expect them to work 60 hours a week so you can make it to your weekly massage. The most effective businesses are those in which every person feels healthy, empowered, and motivated — the opposite of burnt out.